The skin is basically the largest organ in the body and it is also the most visible. If a person has a poor health, the skin will eventually be affected too and it will start showing age signs, it will become darker, less elastic and less attractive. On the other hand, a person with a vibrant health will always enjoy a more beautiful skin and best of all, having a wonderful skin is a piece of cake these days. Just follow these tips and tricks and get ready to enjoy gorgeous skin!
Get enough sleep
This has been said countless times, but only because it is so important. During the sleep, the body regenerates itself, it gets busy repairing damaged tissues, rebuilding muscle fibers and so on. In other words, during the sleep the organism prepares a person for the next day. If a person doesn’t get enough sleep, he will feel tired and the skin will not receive as much nourishment as it requires.
Make a habit to snack on citrus
Lemons and oranges have a lot of vitamin C which can improve the immune system and help the body get rid of wrinkles. Therefore, it is a good habit to consume as much oranges as possible during the week. Similarly, lemon juice drank early in the morning on an empty stomach can help the body get rid of toxins and impurities, making the skin more beautiful and shinier.
Wear adequate sunscreen
Although the sun can give one a beautiful tan, it can also give him premature wrinkles and other skin problems. The hot rays of the sun can sometimes burn and age the skin, especially if that person sits in the sun for too long. To prevent this, one should use SPF creams and lotions, stay well-hydrated, wear a hat, sunglasses and thin clothes that cover most of the skin.
Don’t be afraid to pop a zit, if it is ready to be popped
When zits are ready to be popped, they will become white on top and look like they are ready to explode. Well, this is the right time to pop a zit without getting a scar on the face afterwards. One should use two cotton swabs in order to press the zit on both sides, until the white unpleasant gunk gets out. The area should be cleaned well after that and the skin will look more beautiful and attractive.
Eat dark chocolate
Although some people say that chocolate can cause acne, there are no scientific proofs that attest such a statement. Therefore, everyone is encouraged to eat dark chocolate in small quantities every week. This type of chocolate is full of antioxidants which will not only make the skin look mesmerizing, but they will also protect the heart too.
Don’t be afraid to sweat
Sweating is a good thing, although it might appear as a “yuck!” thing for some. When a person is sweating, the body releases a multitude of impurities, toxins and other unnecessary substances from the body through the skin. Thanks to this, the entire organism will be healthier and the skin will look younger and more luminous as well. So, whether you go to the gym or to a sauna, sweating is good for your body.
Protect your skin during cold winter days
Some people have a sensitive skin which can really get damaged by low temperatures. For example, there are persons who get their lips and the back of their hands dry if they stay outside during a cold winter day for too long. To prevent this, it is a good idea to apply moisturizer cream on the hands and face before going out. This will protect the skin from getting damaged by low temperatures and it will also keep it nourished.
Drink a lot of juices, tea and water
Staying hydrated is another excellent piece of advice that will keep the skin and the entire body in a good condition. Three quarters of the human body is made from water, so that is why it needs so many liquids in order to function properly. Therefore, everyone should make a habit of drinking more natural juices (which are full of vitamins), drinking more tea (green and black tea in particular are the healthiest) and drinking more pure water. As a result, the skin will remain young and aging signs will not appear prematurely.
Wear less makeup
Too much makeup can cover a large area of the face and prevent the skin from “breathing” properly. Therefore, girls are advised to use less makeup on a daily basis in order to protect their skin. Additionally, it is important to wipe out the makeup before going to sleep as well.
These tips will definitely help you have a younger and more seductive skin and if you are hungry for more tips then you can also take up a beauty course. Our school offers top notch esthetics courses at reasonable prices, so give us a call and speak with our specialists if you are interested.